Is Great Value Hint of Lime Flavoured Tortilla Chips Low FODMAP?


Ingredients
Whole Grain White Corn, Vegetable Oil (canola And/or Sunflower Oil), Seasoning (corn Maltodextrin, Sea Salt, Sugar, Corn Syrup Solids, Citric Acid, Lime Juice Powder, Dextrose, Yeast Extract, High Oleic Sunflower Oil, Sodium Acetate, Dehydrated Parsley, Acetic Acid, Natural Flavour, Calcium Silicate), Calcium Hydroxide. Milk, Wheat, Sulphites, Oats
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


