No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Great Value Honey Barbecue Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet smoky barbecue sauce with a thick glossy pourable texture commonly used for glazing meats, dipping fries and wings, marinating, and sandwich toppings. Customer reviews note good value and versatility, praising its straightforward flavor while some users report it can be overly sweet or inconsistent in thickness between batches occasionally.

Ingredients

High Fructose Corn Syrup, Vinegar, Tomato Puree (Water, Tomato Paste), Apple Cider Vinegar, Modified Food Starch, Molasses, Salt, Contains Less Than 2% of Honey, Natural Hickory Smoke Flavor, Mustard Flour, Spices, Dried Onion, Paprika, Dried Garlic, Potassium Sorbate (To Preserve Freshness).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Great Value Honey Barbecue Sauce | Spoonful