Is Great Value Indian Style Appetizer Assortment Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic
onions
lentils
peas
wheat
enriched wheat flour
+3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onions

lentils

peas

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Potatoes, Onions, Chickpea Flour, Sweet Potatoes, Canola Oil, Spinach, Cilantro, Spices, Salt, Garlic, Baking Powder, Sugar, Citric Acid, Baking Soda, Butter Chicken Bites: Filling: Chicken, Water, Mozzarella Cheese (Pasteurized Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Cellulose, Natamycin), Whipping Cream (Cream, Milk, Carrageenan), Crushed Tomatoes, Ginger, Yogurt (Milk , Pectin, Bacterial Culture), Butter, Citric Acid, Pastry: Enriched Wheat Flour, Salt, Contains: Milk, Wheat,vegetable Punjabi Samosas: Filling: Potatoes, Carrots, Peas, Lentils, Sugar, Contains: Wheat, Tamarind Sauce: Water, Tamarind, Xanthan Gum

Check Great Value Indian Style Appetizer Assortment against your own diets in the app.

Take it with you

Scan to open Great Value Indian Style Appetizer Assortment in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Great Value Indian Style Appetizer Assortment in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.