Is Great Value Kung Pao Sauce Kit Low FODMAP?
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Ingredients
KUNG PAO SAUCE (WATER, SUGAR, SEASONING SAUCE [SOYBEAN, WATER, SALT, SUGAR], CORN STARCH, GARLIC, GINGER, SWEET SAUCE [MOLASSES, WATER, SALT], ONION, DISTILLED VINEGAR, SALT, RED CHILI, SESAME OIL, CITRIC ACID, SPICES, CARAMEL COLOR, PAPRIKA EXTRACT [COLOR]), GINGER & GARLIC PASTE (GINGER, WATER, GARLIC, SALT, DISTILLED VINEGAR, XANTHAN GUM), SPICE PACK (DRIED CHILI). CONTAINS SOY. MAY CONTAIN TRACES OF MILK, ANCHOVIES, CRAB, SHRIMP, CASHEWS, COCONUT, AND PEANUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.