Is Great Value Light Strawberry and Blueberry Nonfat Yogurt, 6 oz, 12 Count Dairy Free?

Ingredients

Strawberry - Cultured Grade A Non Fat Milk, Strawberries, Water, Modified Food Starch, Fructose, Contains less than 1% of Sugar, Vegetable Juice (for color), Gelatin, Natural and Artificial Flavors, Sodium Citrate, Sucralose, Acesulfame Potassium, Malic Acid, Vitamin A Palmitate, Vitamin D3, Contains Active Yogurt Cultures including L. Acidophilus **Blueberry - Cultured Grade A Non Fat Milk, Water, Modified Food Starch, Blueberries, Fructose, Contains less than 1% of Sugar, Gelatin, Natural and Artificial Flavors, Fruit and Vegetable Juice (for color), Sucralose, Acesulfame Potassium, Sodium Citrate, Malic Acid, Vitamin A Palmitate, Vitamin D3, Contains Active Yogurt Cultures including L. Acidophilus

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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