Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Great Value Long Grain Enriched Rice, 16 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Cooked properly, this long-grain variety delivers a mild flavor and separate, fluffy grains with a slightly firm bite; commonly used as a side, in casseroles, pilafs, and stir-fries. Reviewers praise consistent results and value, while some report occasional clumping or uneven cooking requiring extra rinsing during stovetop preparation.

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Ingredients

Long Grain Rice, Enriched With Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid (A B Vitamin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Great Value Long Grain Enriched Rice, 16 oz is available at 1 retailer

Walmart

About this product

Rice · Dried, Granule

Flavor
Neutral
Texture
Dry
Commonly used for
CookingMeal PrepSide Dish
Low FODMAP? Great Value Long Grain Enriched Rice, 16 oz | Spoonful