This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Maple & Brown Sugar Instant Oatmeal, 1.51 oz, 10 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Instant packets deliver a sweet maple and brown sugar flavor with a soft, creamy texture when prepared. Commonly used for quick breakfasts, snacks, or portable meals. Customer reviews note convenience and value, praising taste while some report excessive sweetness, slightly artificial flavor, occasional grittiness and packaging issues, noted by reviewers.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR NATURAL AND ARTIFICIAL FLAVORS, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, OAT FLOUR (WHOLE), CARAMEL COLOR, MAPLE SUGAR, BROWN SUGAR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMINE MONONITRATE*, FOLIC ACID*.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Great Value Maple & Brown Sugar Instant Oatmeal, 1.51 oz, 10 Count | Spoonful