Is Great Value Maple Cured Bacon Baked Beans, 28 oz Low FODMAP?
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Ingredients
Prepared White Beans, Water, Sugar, Contains Less Than 2% Of: Bacon (Cured With Water, Salt, Maple Syrup, Sodium Phosphates, Maltodextrin, Flavor, Modified Food Starch, Tricalcium Phosphate, Caramel Color, Brown Sugar, Maple Sugar, Sodium Erythorbate, Sodium Nitrite), Salt, Modified Food Starch, Onion Powder, Caramel Color, Molasses, Natural Flavor, Mustard (Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Calcium Chloride (Firming Agent)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.