Is Great Value Medium Thick & Chunky Salsa Low FODMAP?
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Ingredients
Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Onions, Jalapeno Peppers, Water, Salt, White Vinegar, Sugar, Concentrated Lemon Juice, Dehydrated Garlic And Onion, Flavour, Dehydrated Parsley, Spice. May Contain Sesame, Milk, Soy, Wheat, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.