Is Great Value Mini Chippers Chocolate Chip Cookies Low FODMAP?
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Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Flavor), Sugar, Vegetable Shortening (palm Oil, Soybean Oil, Canola Oil, Tocopherols [added As An Antioxidant]), Light Brown Sugar, Corn Syrup, Natural Flavors, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Phosphate), Salt, Whey, Caramel Color, Soy Lecithin. Contains Milk, Wheat And Soy. May Contain Traces Of Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.