Is Great Value Mini Crisps Croustille Ketchup Flavoured Low FODMAP?
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Ingredients
Whole Grain Brown Rice Flour, Corn Grits, Sunflower Oil, Sugar (sugar, Corn Maltodextrin, Fructose) Soll, Sodium Acetate, Dehydrated Tomatoes, Acetic Acid, Malic Acid, Concentrated Beet Juice, High Oleic Sunflower Oil, Natural Flavour, Spices, Paprika Extract, Citric Acid, Annatto, Ascorbic Acid, Calcium Silicate, Silicon Dioxide, Sunflower Lecithin. May Contain: Milk, Soy, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.