Is Great Value Mixed Berry Greek Yogurt, 5.3 oz Low FODMAP?
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Why it's not low FODMAP
- blackberry puree
- cultured pasteurized grade a milk
- natural flavor
blackberry puree
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Cultured Pasteurized Grade A Milk, Sugar, Water, Strawberries, Blackberry Puree, Corn Starch, Raspberry Puree, Carob Bean Gum, Fruit And Vegetable Juice (Color), Lemon Juice Concentrate, Natural Flavor, Vitamin D3
Check Great Value Mixed Berry Greek Yogurt, 5.3 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Great Value Mixed Berry Greek Yogurt, 5.3 oz is available at 1 retailer
About this product
Yogurt · Pouch