Is Great Value Mozzarella Sticks Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
dried onion
dried garlic
soy
wheat
whey powder
natural flavors
+2 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Calcium, Iron, Potassium, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Contains Less Than 2% Of Cheese Cultures, Salt, Enzymes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Soybean Oil, Yellow Corn Flour, Contains Less Than 2% Of Annatto Extract (color), Caramel Color, Dextrose, Dried Garlic, Dried Onion, Dried Parsley, Dried Yeast, Eggs, Extractives Of Paprika (color), Iodized Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose, Milk Protein Concentrate, Modified Food Starch, Modified Tapioca Starch, Natural Flavors, Nonfat Milk, Paprika Extract, Salt, Sodium Alginate, Soy Flour, Sugar, Whey Powder. Contains Milk, Eggs, Wheat and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.