Is Great Value Multi-Grain Crackers Low FODMAP?
Description
Lightly toasted, mildly savory flavor with a crisp, sturdy texture that holds spreads and toppings without breaking. Commonly used for snacking, cheese plates, dips, and packed lunches. Customer feedback frequently notes consistent crunch and good value, while some reviewers mention a relatively mild taste that benefits from bold accompaniments. Often.
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Description
Lightly toasted, mildly savory flavor with a crisp, sturdy texture that holds spreads and toppings without breaking. Commonly used for snacking, cheese plates, dips, and packed lunches. Customer feedback frequently notes consistent crunch and good value, while some reviewers mention a relatively mild taste that benefits from bold accompaniments. Often.
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Canola And/or Soybean Oil With Tbhq And Citric Acid Added For Freshness, Sugar, Whole Wheat Flour, Defatted Wheat Germ, Contains 2% Or Less Of: Salt, Oat Bran, High Fructose Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Degerminated Yellow Corn Flour, Corn Syrup, Corn Starch, Soy Lecithin, Sodium Sulfite. Contains Wheat And Soy. May Contain Traces Of Milk And Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.