Is Great Value Navy Bean, 15.5 oz Can Low FODMAP?
Description
Mild, slightly nutty flavor with a soft, creamy texture when heated; holds shape in soups yet can mash smoothly for spreads or purees. Commonly used in soups, stews, casseroles, salads, and mashed preparations. Customer reviews note consistent tenderness and value, with occasional reports of sometimes overly soft or mushy cans.
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Why it's not low FODMAP
- prepared white beans
prepared white beans
Dietitian noteNavy beans (also called haricot, white, or pea beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild, slightly nutty flavor with a soft, creamy texture when heated; holds shape in soups yet can mash smoothly for spreads or purees. Commonly used in soups, stews, casseroles, salads, and mashed preparations. Customer reviews note consistent tenderness and value, with occasional reports of sometimes overly soft or mushy cans.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
PREPARED WHITE BEANS, WATER, SALT, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Great Value Navy Bean, 15.5 oz Can is available at 1 retailer
About this product
Vegetable · Can