Is Great Value No Salt Added Diced Tomatoes, 14.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Canned diced tomatoes offer bright, mildly sweet tomato flavor with tender, slightly firm chunks and a juicy, saucy consistency. Commonly used to add body in soups, stews, chilies, sauces, and casseroles. Reviewers often cite consistent texture, convenient size, and occasional extra liquid requiring draining and easy pantry storage for recipes.

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Why it's a maybe for low FODMAP

tomato juice calcium chloride
cut tomatoes

tomato juice calcium chloride

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

CUT TOMATOES, TOMATO JUICE CALCIUM CHLORIDE, CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.