Is Great Value Nutri-Bowl BBQ Chicken Low FODMAP?

Ingredients

Cooked Red And White Quinoa, Cooked Brown Rice, Water, Cooked Chicken Breast Fillets (chicken Breast Fillet, Water, Modified Corn Starch, Salt), Black Beans, Cheddar Cheese, Kale, Coarse Ground Tomatoes In Pur�e, Sugars (honey, Pineapple Juice From Concentrate), Red Peppers, Onions, Tomatoes, Soy Sauce (water, Soybean, Salt, Sugar), Apple Cider Vinegar, Modified Corn Starch , Canola Oil, Red Jalape�o Pur�e (red Jalape�o Peppers, Salt, Citric Acid), Prepared Yellow Mustard (water, White Vinegar, Mustard Seed, Salt, Spices, Sugar), Spices , Salt, Garlic Powder , Onion Powder , Xanthan Gum, Natural Flavor (smoke Flavor, Natural Flavor). Contains Milk , Soy, And Mustard. May Contain Tree Nuts, Sesame, Eggs, Fish, Crustaceans, Shellfish, And Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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