Is Great Value One Step Latte Mix Caramel Macchiato Low FODMAP?
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Ingredients
Sugar, Creamer (hydrogenated Coconut Oil, Glucose Syrup, Sodium Caseinate, Salt, Sodium Polyphosphate, Dipotassium Phosphate, Sodium Stearoyl-2-lactylate, Silicon Dioxide, Natural And Artificial Flavor), Nonfat Dry Milk, Instant Coffee, Tapioca Starch, Contains Less Than 2% Of: Cocoa Powder (processed With Alkali), Natural And Artificial Flavors, Acacia Gum, Silicon Dioxide, Salt, Sucralose. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.