Is Great Value Organic Ground Flax Seed, 32 oz Low FODMAP?

Description
Mild, nutty flavor with an earthy undertone; texture is finely ground and powdery, sometimes slightly gritty if not fully blended. Commonly stirred into smoothies, cereals, yogurt, and batters or used as a binder in baking. Customer reviews note consistent grind, good value, and resealable packaging, with occasional freshness reported.

Description
Mild, nutty flavor with an earthy undertone; texture is finely ground and powdery, sometimes slightly gritty if not fully blended. Commonly stirred into smoothies, cereals, yogurt, and batters or used as a binder in baking. Customer reviews note consistent grind, good value, and resealable packaging, with occasional freshness reported.
Ingredients
Organic Flax Seed
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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