Is Great Value Organic Ground Flax Seed, 32 oz Vegetarian?

Description
Mild, nutty flavor with an earthy undertone; texture is finely ground and powdery, sometimes slightly gritty if not fully blended. Commonly stirred into smoothies, cereals, yogurt, and batters or used as a binder in baking. Customer reviews note consistent grind, good value, and resealable packaging, with occasional freshness reported.

Description
Mild, nutty flavor with an earthy undertone; texture is finely ground and powdery, sometimes slightly gritty if not fully blended. Commonly stirred into smoothies, cereals, yogurt, and batters or used as a binder in baking. Customer reviews note consistent grind, good value, and resealable packaging, with occasional freshness reported.
Ingredients
Organic Flax Seed
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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