No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Great Value Organic Ranch Dressing & Dip, 12 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This dressing offers a mild, tangy flavor with a smooth, creamy yet slightly thick texture suitable for pouring or scooping easily. Commonly used as a salad dressing, vegetable dip, or sauce for wings and fries. Reviews note decent value and milder profile than some national brands; consistency receives mixed comments.

Ingredients

Organic Soybean Oil, Water, Organic Cider Vinegar, Organic Milk Solids, Organic Distilled Vinegar, Sea Salt, Organic Buttermilk Powder (Organic Skim Milk, Lactic Acid, Starter Culture), Organic Agave Syrup, Organic Onion Powder, Organic Garlic, Organic Lemon Juice Concentrate, Organic Black Pepper, Organic Egg Powder, Organic Garlic Powder, Xanthan Gum, Organic Yeast Extract, Lactic Acid, Organic Celery Seed, Organic Chives, Organic Rosemary Extract, Organic Parsley

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Great Value Organic Ranch Dressing & Dip, 12 fl oz | Spoonful