Is Great Value Organic Red Pepper Flakes Low FODMAP?
Description
Coarse flakes offer bright, warming heat with a slightly fruity, toasty undertone and a crunchy, dry texture. Commonly used as a tabletop seasoning for pizza, pasta, soups, sauces, and marinades. Reviewers note consistent spiciness, convenient packaging, and occasional variability in heat or freshness between batches. Some report milder heat levels.
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Description
Coarse flakes offer bright, warming heat with a slightly fruity, toasty undertone and a crunchy, dry texture. Commonly used as a tabletop seasoning for pizza, pasta, soups, sauces, and marinades. Reviewers note consistent spiciness, convenient packaging, and occasional variability in heat or freshness between batches. Some report milder heat levels.
Ingredients
Organic red pepper flakes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.