Is GREAT VALUE, ORGANIC SOUP, BLACK BEAN AND VEGETABLE, BLACK BEAN AND VEGETABLE Low FODMAP?

Ingredients

Water, Organic Onions, Organic Black Beans, Organic Potatoes, Organic Corn, Organic Black Bean Flakes, Organic Carrots, Organic Celery, Contains Less Than 2% Of Organic Black Bean Powder, Organic Cornstarch, Sea Salt, Organic Cane Sugar, Organic Onion Powder, Organic Cilantro, Organic Paprika, Organic Garlic Powder, Organic Spices, Organic Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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