Is Great Value Organic Tri-Color Quinoa Low FODMAP?
Description
Great Value Organic Tri-color Quinoa is a certified organic product made with organic quinoa. It is gluten-free, non-GMO, and a great source of dietary fiber. This quinoa is low in saturated fat and sodium, making it suitable for various diets. It is also a storehouse of vitamins and minerals. Users appreciate its ease of preparation and consider it a complete protein. However, some individuals have experienced issues with cooking, particularly with the black quinoa. Overall, Great Value Organic Tri-color Quinoa offers a nutritious option for those looking for an organic and versatile grain.
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Description
Great Value Organic Tri-color Quinoa is a certified organic product made with organic quinoa. It is gluten-free, non-GMO, and a great source of dietary fiber. This quinoa is low in saturated fat and sodium, making it suitable for various diets. It is also a storehouse of vitamins and minerals. Users appreciate its ease of preparation and consider it a complete protein. However, some individuals have experienced issues with cooking, particularly with the black quinoa. Overall, Great Value Organic Tri-color Quinoa offers a nutritious option for those looking for an organic and versatile grain.
Ingredients
Organic White Quinoa, Organic Black Quinoa, Organic Red Quinoa.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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