Is Great Value Original Crispy Rice Treats Low FODMAP?
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Why it's not low FODMAP
- milk
- fructose
- soy
- barley malt extract
- wheat
- coconut
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Corn syrup, crisp rice cereal (rice, sugar, corn syrup, salt), crisp rice (rice flour, sugar, barley malt extract [contains gluten], sea salt), sucrose, fructose, margarine (soybean oil, water, mono- and diglycerides, contains 2% or less salt, natural flavor, vitamin A palmitate, vitamin D3), water, less than 2% of: corn starch, bovine gelatin, natural flavor (medium chain triglycerides, natural flavors, alcohol), dextrose, natural flavor (starchy icing sugar [sugar beet and potatoes origin]). Contains soy. May contain traces of milk, eggs, anchovies, almonds, cashews, coconut, macadamia nuts, pecans, walnuts, peanuts, and wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Great Value Original Crispy Rice Treats is available at 1 retailer
About this product
Snack · Bar, Piece