Is Great Value Pad Thai Noodles Meal Kit Global Voyages Low FODMAP?


Ingredients
Oriental Noodles (water, Wheat Flour, Canola Oil, Salt, Lactic Acid, Sodium Phosphate), Pad Thai Sauce (water, Sugar, Seasoning Sauce (soybean, Water Salt, Sugar), Salt, Fish Sauce (anchovy Extract, Salt, Sugar), Sweet Sauce (molasses, Water, Salt), Tamarind Paste [tamarind, Water), Lime Juice, Onion, Oyster Sauce (water, Oyster Extract, Salt, Sugar, Soy Sauce (water, Soybean, Salt, Wheat), Corn Starch, Caramel Color), Corn Starch, Garlic, Cilantro, Canola Oil, Shrimp Powder, Caramel Color, Spices, Xanthan Gum, Natural Smoke Flavor), Crushed Peanut & Fried Shallot Pack (peanuts, Fried Shallot (shallot, Rice Bran Oil)). Contains Anchovies, Shrimp, Peanuts, Wheat And Soy. May Contain Traces Of Milk, Crab, Cashews And Coconut.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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