Is Great Value Peaches & Cream Instant Oatmeal Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- peach juice concentrate vitamins
- nonfat dry milk
- dried apples
- peach flavored fruit pieces
- natural flavors
- natural flavor
peach juice concentrate vitamins
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats, Sugar, Peach Flavored Fruit Pieces (dried Apples, Natural Flavor, Annatto [for Color), Citric Acid), Salt, Nonfat Dry Milk, Cream, Natural Flavors, Peach Juice Concentrate Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide. Pyridoxine Hydrochloride (vitamin B.), Thiamine Mononitrate (vitamin B.), Riboflavin (vitamin B.), Folic Acid. Contains: Milk.
Check Great Value Peaches & Cream Instant Oatmeal against your own diets in the app.
Take it with you
Scan to open Great Value Peaches & Cream Instant Oatmeal in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Quaker Old Fashioned Oats Instant Oats Hot Cereal , Old Fashioned Oatmeal
Quaker Select Starts Gluten Free Maple and Brown Sugar Instant Oatmeal Breakfast Cereal
Quaker Old Fashioned Oats Instant Oats Hot Cereal , Old Fashioned Oatmeal
Great Value Sourdough Bread, 24 oz
Great Value Yellow Mustard, 20 oz Squeeze Bottle
Where to buy
Great Value Peaches & Cream Instant Oatmeal is available at 1 retailer
About this product
Cereal · Pouch