Is Great Value Peanut Butter and Dark Chocolate Protein Chewy Bars Low FODMAP?
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Ingredients
PEANUTS, ISOLATED SOY PROTEIN MIX (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), INULIN, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, DRY WHOLE MILK, SOY LECITHIN, SALT), PEANUT BUTTER, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), GLYCERIN, CORN SYRUP, ISOLATED SOY PROTEIN, GUM ARABIC, MALTODEXTRIN, SEA SALT, SOY LECITHIN, NATURAL FLAVOR, ALMOND BUTTER, ALMONDS, DRIED COCONUT. CONTAINS MILK, ALMONDS, COCONUT, PEANUTS, AND SOY. MAY CONTAIN TRACES OF EGGS AND OTHER TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.