No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Peanut Butter Sandwich Cookies, 16 oz, Shelf-Stable/Ambient, Whole, 36 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These shelf-stable sandwich cookies offer crisp outer wafers and a smooth, sweet, nutty filling; commonly eaten as a quick snack, lunchbox item, or with a beverage. Reviews often note satisfying flavor and good value, with occasional comments about excess sweetness or broken cookies in some packages and sometimes inconsistent packaging.

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Ingredients

ENRICHED GRAHAM FLOUR (WHEAT FLOUR, WHEAT BRAN, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PEANUT BUTTER (PEANUTS, HYDROGENATED RAPESEED AND/OR COTTONSEED AND/OR SOYBEAN OILS), CANOLA AND/OR SOYBEAN WITH TBHQ ADDED TO PRESERVE FRESHNESS AND/OR PALM AND/OR CORN OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: DEXTROSE, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, ARTIFICIAL PEANUT BUTTER FLAVOR, CORNSTARCH, SOY LECITHIN, ARTIFICIAL FLAVOR, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Great Value Peanut Butter Sandwich Cookies, 16 oz, Shelf-Stable/Ambient, Whole, 36 Count is available at 1 retailer

Walmart

About this product

Cookie · Piece

Flavor
NuttySweet
Texture
Crispy
Commonly used for
SnackingSandwichBreakfast
Low FODMAP? Great Value Peanut Butter Sandwich Cookies, 16 oz, Shelf-Stable/Ambient, Whole, 36 Count | Spoonful