Is Great Value Peanut, Caramel & Nougat Bar, Peanut Caramel & Nougat Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER*, DRY WHOLE MILK, CHOCOLATE LIQUOR*, NONFAT DRY MILK, BUTTERFAT, SUNFLOWER LECITHIN, ARTIFICIAL VANILLA FLAVOR), PEANUTS, GLUCOSE SYRUP, SUGAR, VEGETABLE SHORTENING (PALM OIL), NONFAT DRY MILK, FRUCTOSE SYRUP, SORBITOL, WHEY, GLYCERIN, PEANUT PASTE, COCOA POWDER*, DRIED EGG WHITES, SALT, MONO- AND DIGLYCERIDES, NATURAL CARAMEL FLAVOR, SUNFLOWER LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.