No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Peanut Protein Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Peanuts, Soy Protein Pieces (soy Protein Isolate, Tapioca Starch, Salt), Glucose Syrup, Dark Chocolate Flavoured Coating (sugar, Modified Vegetable Fat (palm Kernel, Palm), Cocoa Powder, Cocoa Powder Processed With Alkali, Soy Lecithin, Natural Vanilla Extract), Roasted Soybeans, Oligofructose, Glycerin, Whey Protein Isolate, Peanut Oil, Sea Salt, Canola Oil, Soy Lecithin, Tocopherols,contains: Peanuts, Milk, Soy,may Contain: Tree Nuts, Wheat, Oats, Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Protein Bar · Bar

Flavor
NuttySweetSaltyChocolatey
Texture
ChewyDense
Commonly used for
SnackingBreakfast
Low FODMAP? Great Value Peanut Protein Bars | Spoonful