Is Great Value Pretzel Coated Chicken Fingers Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk eggs
barley
garlic powder
onion powder
modified milk
granulated garlic
granulated onion
wheat
soy
blackstrap molasses
tomato paste
+2 more

milk eggs

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Chicken Fingers: Chicken Breast Fillets, Water, Toasted Wheat Crumbs With Spices, Vegetable Oil (Canola And/or Soybean Oil), Ground Pretzels (Enriched Wheat Flour, Salt, Glucose Syrup, Malt Syrup, Yeast), Enriched Wheat Flour, Modified Corn Starch, Spices, Granulated Onion, Salt, Sugar, Brown Sugar, Modified Palm Oil, Baking Powder, Granulated Garlic, Modified Milk, Wheat Gluten, Sodium Diacetate, Corn Maltodextrin, Flavour, Modired Cellulose, Spice Extracts, Colour, Potassium Sorbate, Sweet Mustard Sauce: Sugar, Vinegar, Water, Soybean Oil, Mustard, Glucose, Tomato Paste, Blackstrap Molasses, Brown Sugar, Frozen Egg Yolk, Chili Peppers, Garlic Powder, Onion Powder, Seasoning, Xanthan Gum, Polysorbate 80, Caramel, Citric Acid, Maul Acid, Sodium Benzoate, Potassium Sorbate, Disodium Edta, Contains: Milk Eggs, Soy, Wheat, Barley, May Contain: Sesame

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.