Is Great Value Pumpkin Pie Cookie Kit, Pumpkin Pie Low FODMAP?
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Ingredients
COOKIE MIX: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), PUMPKIN SPICE (SPICES, SUGAR), NATURAL FLAVOR, SALT. WHIPPED TOPPING MIX: POWDERED SUGAR (SUGAR, CORN STARCH), NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM. ORANGE ROYAL ICING MIX: POWDERED SUGAR (SUGAR, CORN STARCH), EGG WHITES, NATURAL AND ARTIFICIAL FLAVOR, CREAM OF TARTAR, FD&C YELLOW 6, FD&C RED 40, FD&C YELLOW 5, FD&C BLUE 1,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.