Is Great Value Queso Blanco Cheese Dip Low FODMAP?
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Ingredients
Water, Jalape�o Peppers, Soybean Oil, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Modified Cornstarch, Maltodextrin, Red Bell Peppers, Contains Less Than 2% Of The Following: Salt, Yeast Extract, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Natural Flavor, Monosodium Glutamate, Buttermilk, Onion Powder, Vinegar, Milk Protein Concentrate, Datem, Sodium Alginate, Xanthan Gum, Sodium Citrate, Sugar, Sodium Phosphate, Titanium Dioxide Color. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.