Is Great Value, Raisin Bran Extra Raisin Breakfast Cereal, 25.5 oz Low FODMAP?
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Ingredients
Raisins, Whole Grain Wheat, Sugar, Wheat Brain, Brown Sugar Syrup, Salt, Malt Syrup. Vitamin And Minerals: Potassium Chloride, Iron (Ferric Orthophosphate), Vitamin A Palmitate, Niacinamide, Zinc (Zinc Oxide), Vitamin D (Cholecalciferol), Vitamin B1 (Cyanocobalamin), Vitamin B2 (Riboflavin), Vitamin B12 (Cyanocobalamin), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid> Bht Added To Packaging To Help Preserve Freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.