Is Great Value Real Sugar Tomato Ketchup 32 oz Low FODMAP?
Description
Sweet-forward tomato flavor with mild tang and a thick, smooth consistency that dispenses easily. Commonly used as a dip or topping for fries, burgers, hot dogs and sandwiches, and as a simple cooking glaze. Reviewers often note familiar taste comparable to national brands, good value per bottle and convenient size.
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Why it's not low FODMAP
- onion powder
- tomato concentrate
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet-forward tomato flavor with mild tang and a thick, smooth consistency that dispenses easily. Commonly used as a dip or topping for fries, burgers, hot dogs and sandwiches, and as a simple cooking glaze. Reviewers often note familiar taste comparable to national brands, good value per bottle and convenient size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Concentrate, Sugar, Distilled Vinegar, Salt, Less than 2% of: Spices, Onion Powder, Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Great Value Real Sugar Tomato Ketchup 32 oz is available at 1 retailer
About this product
Condiment · Bottle