Is Great Value Red Beans, 15.5 oz Low FODMAP?
Description
These canned red beans offer a mild, earthy flavor and a tender yet slightly firm texture, ideal for soups, stews, rice dishes, and salads. Reviewers commonly report consistent convenience and reliable can-to-can quality, noting easy preparation; some mention occasional variability in seasoning and bean softness between batches and perceived value.
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Description
These canned red beans offer a mild, earthy flavor and a tender yet slightly firm texture, ideal for soups, stews, rice dishes, and salads. Reviewers commonly report consistent convenience and reliable can-to-can quality, noting easy preparation; some mention occasional variability in seasoning and bean softness between batches and perceived value.
Ingredients
PREPARED RED BEANS, WATER, SALT, SUGAR, CALCIUM DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.