Is Great Value Rice Squares Low FODMAP?

Description
Crisp, lightly sweet squares offer a uniform crunch and airy texture that holds up when served; consumers commonly use them for quick breakfasts, snack bowls, as a topping or in cereal bars. Reviews note consistent crunch, affordability and kid appeal, while some mention simplicity of flavor and occasional packaging issues.

Description
Crisp, lightly sweet squares offer a uniform crunch and airy texture that holds up when served; consumers commonly use them for quick breakfasts, snack bowls, as a topping or in cereal bars. Reviews note consistent crunch, affordability and kid appeal, while some mention simplicity of flavor and occasional packaging issues.
Ingredients
Rice, sugar, salt, molasses, mixed tocopherols (added to preserve freshness). Vitamins and minerals: Calcium carbonate, reduced iron, sodium ascorbate (vitamin C), niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin B), riboflavin (vitamin B2), thiamine mononitrate (vitamin B1), vitamin A palmitate, folic acid, vitamin D, vitamin B12.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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