Is Great Value Rich & Savoury with Bacon Macaroni & Cheese Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- wheat
- soy
- whey powder
- soybean
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Cooked Pasta (Water, Durum Wheat Semolina), Water, Cheddar Cheese, Soybean And Modified Palm Oil Margarine, Whey Powder, Skim Milk Powder, Bacon, Modified Corn Starch, Enzyme Modified Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Bacterial Cultures, Salt, Enzymes), Water, Salt, Swiss Cheese (Pasteurized Milk, Bacterial Cultures, Salt, Enzymes), Sodium Phosphate, Flavours, Sodium Citrate, Xanthan Gum), Salt, Spice Blend (Salt, Sugar, Autolyzed Yeast Extract, Flavour, Spice, Onion Powder, Garlic Powder), Xanthan Gum, Disodium Phosphate, Citric Acid, Colour, Contains: Milk, Soy, Wheat, May Contain: Peanuts, Tree Nuts, Sesame, Eggs, Fish, Crustaceans, Shellfish, Mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Great Value Rich & Savoury with Bacon Macaroni & Cheese is available at 1 retailer
About this product
Pasta · Pouch