Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Great Value Salted & Roasted In Shell Peanuts Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Savory, roasted peanuts in their shells offer a crunchy, brittle bite and pronounced saltiness, commonly eaten as a casual snack at home, parties, or sporting events. Reviewers frequently note consistent roast and value, though some report occasional uneven roasting or stale pieces; shells also provide tactile cracking while eating socially.

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Ingredients

Peanuts, Salt. Contains Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Whole

Flavor
NuttySaltySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Great Value Salted & Roasted In Shell Peanuts | Spoonful