Is Great Value Sausage Egg & Cheese Croissant Sandwich Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy protein concentrate
pork stock
natural flavors
natural and artificial flavors
natural flavor
+7 more

soy protein concentrate

Dietitian note

Soy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), NATURAL FLAVOR, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE], SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEY, SALT, MODIFIED CORN STARCH, CALCIUM PROPIONATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVORS, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES), FULLY COOKED PORK & CHICKEN SAUSAGE PATTY (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, DEXTROSE, NATURAL FLAVORS, MALTODEXTRIN, BHA, BHT, PORK STOCK, SODIUM PHOSPHATES, CARAMEL COLOR), FULLY COOKED SCRAMBLED EGG PATTY (WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, CONTAINS 2% OR LESS OF THE FOLLOWING: FOOD STARCH-MODIFIED, SALT, XANTHAN GUM, CITRIC ACID, NATURAL BUTTER FLAVOR), PASTEURIZED PROCESSED AMERICAN CHEESE (AMERICAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], WATER, NONFAT DRY MILK, WHEY, CREAM, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SUNFLOWER LECITHIN [ANTI-STICKING AGENT], SOY LECITHIN [ANTI-STICKING AGENT], APO CAROTENAL [COLOR]). CONTAINS MILK, EGGS, WHEAT, AND SOY. MAY CONTAIN TRACES OF SESAME.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.