Is Great Value Scalloped Potatoes, 4.7 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mildly savory flavor, tender thin potato slices, and a smooth, slightly sauced texture. Commonly used as a side for weeknight dinners, holiday meals, and potlucks. Reviewers mention convenience, easy reheating, and consistent portioning; some report variability in seasoning and creaminess. Often paired with roasted meats or steamed vegetables for sides.

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Why it's not low FODMAP

milk
onion powder
soy
natural flavors
dried celery
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Idaho Potatoes, Cornstarch, Maltodextrin, Salt, Modified Food Starch, Whey Powder, Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Monosodium Glutamate, Soy Lecithin, Sodium Bicarbonate, Onion Powder, Mono- And Diglycerides, Hydrolyzed Soy Protein, Yeast Extract, Paprika, Dried Celery, Sodium Caseinate, Annatto Extract, Parsley Flakes, Natural Flavors, Dipotassium Phosphate, Sodium Bisulfite (To Maintain Freshness), FD&C Yellow #5, Not More Than 2% Silicon Dioxide Added As An Anti-Caking Agent. Allergy Warning: Contains Milk And Soy. May Contain Traces Of Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.