Is great value snack builders Low FODMAP?

Ingredients

ham (cooked ham, water added, chopped & formed [ham, water, salt, 2% or less of: potassium lactate, dextrose, maple sugar, sodium diacetate, sodium erythorbate, sodium nitrite, natural flavoring]), chocolate sandwich cookies with crème (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, vegetable oil [soybean and/or palm oil], cocoa [processed with alkali], dextrose, high fructose corn syrup, 2% or less of: artificial flavor, salt, sodium bicarbonate, soy lecithin, chocolate), light *pasteurized process american cheese (milk, water, milk protein concentrate*, whey*, food starch-modified*, sodium citrate, salt, lactic acid, potassium citrate, cheese culture, sorbic acid [preservative], enzymes, color added. *ingredient not in regular pasteurized process american cheese), crackers (enriched flour 6 [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], soybean oil, sugar, 2% or less of: leavening [sodium bicarbonate monocalcium phosphate, ammonium bicarbonat corn syrup, salt, natural flavor, soy lecith contains milk, wheat and soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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