Is Great Value Spicy Chicken Fillet Uncooked Raw Boneless Skinless Chicken Breast Fritters With Rib Meat, Spicy Chicken Fillet Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- wheat
- wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: UNCOOKED BONELESS SKINLESS CHICKEN BREAST FRITTERS WITH RIB MEAT CONTAINING UP TO 18% SOLUTION OF: WATER. SEASONING (SALT, SUGAR, SPICE, FLAVORS, GARLIC POWDER, PAPRIKA, MALTODEXTRIN, ONION POWDER. HOT SAUCE [AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER]), SODIUM PHOSPHATES. BATTERED, BREADED AND PREDUSTED WITH: WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, LESS THAN 2% OF: SPICE, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOYBEAN OIL, EXTRACTIVES OF PAPRIKA, FLAVORS, MALTODEXTRIN, HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER), VEGETABLE SHORTENING (SUNFLOWER OIL), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE. MONOCALCIUM PHOSPHATE). BREADING SET IN VEGETABLE OIL. CONTAINS WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Great Value Spicy Chicken Fillet Uncooked Raw Boneless Skinless Chicken Breast Fritters With Rib Meat, Spicy Chicken Fillet is available at 1 retailer
About this product
Poultry · Patty, Piece