This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Sugar-Free Grape Energy Powdered Drink Mix, 1.1 oz, 10 Packets Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Single-serve grape-flavored packets produce a sweet, notably artificial grape drink with a generally smooth texture when dissolved; some users report mild grittiness or lingering aftertaste. Commonly mixed into cold water for on-the-go refreshment, at work, or during exercise. Reviews mention convenience, value, and occasional packet inconsistency and flavor intensity variability.

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Ingredients

Citric acid, maltodextrin, aspartame*, natural flavor, caffeine, contains 2% or less of: niacinamide, calcium pantothenate (B-vitamin), biotin (B-vitamin), vitamin B6, vitamin B12, magnesium oxide, acesulfame potassium, gum arabic, calcium silicate, artificial color, red 40, blue 1. **Phenylketonurics: contains phenylalanine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Great Value Sugar-Free Grape Energy Powdered Drink Mix, 1.1 oz, 10 Packets is available at 2 retailers

WalmartAmazon

About this product

Beverage · Powder

Flavor
FruitySweet
Texture
Powdery
Commonly used for
DrinkingOn The Go
Low FODMAP? Great Value Sugar-Free Grape Energy Powdered Drink Mix, 1.1 oz, 10 Packets | Spoonful