This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Great Value Sugar-Free Pomegranate Lemonade Energy Drink Mix, 0.88 Oz., 10 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Pomegranate and lemon notes create a tangy, citrus-driven taste with a bright, slightly tart finish; the mix dissolves to a smooth, lightly carbonated texture. Shoppers commonly use packets for quick, single-serve beverages, workouts, or parties; reviews often praise convenience and flavor but sometimes mention a synthetic aftertaste or inconsistent sweetness.

Ingredients

Citric Acid, Natural Flavor, Maltodextrin, Aspartame, Caffeine, Magnesium Oxide, Contains 2% Or Less Of: Acesulfame Potassium, Calcium Silicate, Gum Arabic, Niacinamide, Calcium Pantothenate (B-vitamin), Biotin (B-vitamin), Vitamin B6, Vitamin B12, Artificial Color, Red 40, Yellow 5, Blue 1, Phenylketonurics: Contains Phenylalanine

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Great Value Sugar-Free Pomegranate Lemonade Energy Drink Mix, 0.88 Oz., 10 Count Low FODMAP? | Spoonful