Is Great Value Sugar Free Vanilla Instant Pudding & Pie Filling Low FODMAP?
Description
Delicate vanilla flavor and a smooth, creamy texture that sets quickly; commonly used as a ready pudding, pie filling, pie layer, trifle component, or simple dessert topped with fruit or whipped topping. Shoppers often report easy preparation and consistent thickness, though some note a milder flavor compared with homemade versions.
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Why it's not low FODMAP
- pistachios
- milk
- soy
- wheat
- coconut
- almonds
pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Description
Delicate vanilla flavor and a smooth, creamy texture that sets quickly; commonly used as a ready pudding, pie filling, pie layer, trifle component, or simple dessert topped with fruit or whipped topping. Shoppers often report easy preparation and consistent thickness, though some note a milder flavor compared with homemade versions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Modified Food Starch, Maltodextrin, Disodium Phosphate, Tetrasodium Pyrophosphate, Contains 2% Or Less Of Titanium Dioxide (for Color), Mono- And Diglycerides (contains Propyl Gallate And Citric Acid As Antioxidants), Salt, Calcium Sulfate, Xanthan Gum, Acesulfame Potassium (sweetener), Aspartame* (sweetener), Artificial Flavoring, Yellow 5, Yellow 6, *phenylketonurics: Contains Phenylalanine. May Contain Traces Of Milk, Eggs, Almonds, Coconut, Pecans, Pistachios, Peanuts, Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Great Value Sugar Free Vanilla Instant Pudding & Pie Filling is available at 1 retailer
About this product
Snack · Powder