No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Sugar Free Vanilla Instant Pudding & Pie Filling Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Delicate vanilla flavor and a smooth, creamy texture that sets quickly; commonly used as a ready pudding, pie filling, pie layer, trifle component, or simple dessert topped with fruit or whipped topping. Shoppers often report easy preparation and consistent thickness, though some note a milder flavor compared with homemade versions.

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Ingredients

Modified Food Starch, Maltodextrin, Disodium Phosphate, Tetrasodium Pyrophosphate, Contains 2% Or Less Of Titanium Dioxide (for Color), Mono- And Diglycerides (contains Propyl Gallate And Citric Acid As Antioxidants), Salt, Calcium Sulfate, Xanthan Gum, Acesulfame Potassium (sweetener), Aspartame* (sweetener), Artificial Flavoring, Yellow 5, Yellow 6, *phenylketonurics: Contains Phenylalanine. May Contain Traces Of Milk, Eggs, Almonds, Coconut, Pecans, Pistachios, Peanuts, Wheat And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Great Value Sugar Free Vanilla Instant Pudding & Pie Filling is available at 1 retailer

Walmart

About this product

Snack · Powder

Flavor
VanillaSweet
Texture
Powdery
Commonly used for
BakingToppingMeal PrepSnacking
Low FODMAP? Great Value Sugar Free Vanilla Instant Pudding & Pie Filling | Spoonful