Is Great Value Sweet & Salty Peanuts & Salted Caramel Low FODMAP?
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Ingredients
Sugars (glucose, sugar, corn maltodextrin, sweetened condensed milk, honey, fancy molasses, barley malt extract), peanuts, rice flour, whole rolled oats, glycerin, wheat flakes, modified palm kernel oil, canola oil, peanut butter, modified milk ingredients, gum arabic, sea salt, palm oil, natural flavour, butter, salt, soy lecithin, calcium carbonate, mono- and diglycerides, caramel, almonds, cashews, rosemary extract, ascorbic acid, sunflower oil. Contains: almonds, barley, cashews, milk, oats, peanuts, soy, wheat. May contain: other tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.