Is Great Value Sweet & Sour Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onions
wheat
concentrated pineapple juice
chicken broth
tomato paste
+2 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

wheat

concentrated pineapple juice

chicken broth

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cooked White Rice, Water, Chicken Breast Fillets (Chicken Breast Fillets, Water, Modified Corn Starch, Sodium Phosphate, Salt), Pineapples (Pineapples, Water, Pineapple Juice, Sugar, Citric Acid), Edamame, Yellow Sugar, Carrots, Red Peppers, Rice Wine Vinegar, Modified Corn Starch, Onions, Ketchup (Tomato Paste, Sugar/glucose-fructose, Water, White Vinegar, Salt, Spice), Chicken Base (Chicken Broth, Salt, Chicken Flavour, Modified Potato Starch), Canola Oil, Concentrated Pineapple Juice, Salt, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Yeast Extract, Paprika Oleoresin, Contains: Soy, Wheat, May Contain: Peanuts, Tree Nuts, Sesame, Milk, Eggs, Fish, Crustaceans, Shellfish, Mustard

Check Great Value Sweet & Sour Chicken against your own diets in the app.

Take it with you

Scan to open Great Value Sweet & Sour Chicken in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Great Value Sweet & Sour Chicken in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.