Is Great Value Taco Seasoning Mix, Original, 1 oz Low FODMAP?
Description
Compact seasoning packet delivers a warm, savory spice profile with a balanced, slightly coarse texture that dissolves into sauces and meat. Commonly used to season ground beef, chicken, vegetables, and taco bowls, reviewers note easy preparation, consistent results, and value-driven convenience, while some mention milder heat and overall straightforward flavor.
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Why it's not low FODMAP
- onion
- natural flavor
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Compact seasoning packet delivers a warm, savory spice profile with a balanced, slightly coarse texture that dissolves into sauces and meat. Commonly used to season ground beef, chicken, vegetables, and taco bowls, reviewers note easy preparation, consistent results, and value-driven convenience, while some mention milder heat and overall straightforward flavor.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chili Pepper, Corn Maltodextrin, Salt, Onion, Spices, Cornstarch, Sea Salt, Silicon Dioxide (To Make Free Flowing), Natural Flavor, Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Great Value Taco Seasoning Mix, Original, 1 oz is available at 1 retailer
About this product
Seasoning · Powder